Jul 14 2026
Restaurants›Oasis Mediterranean Restaurant›Pita-wiches Falafel Recipe

Pita-wiches Falafel Recipe

Inspired by Oasis Mediterranean Restaurant
Time1h 15m
Serves4

Mashed fava beans & chickpeas with spices fried to a golden brown with Tahini – Sesame, Tomatoes & parsley

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Ingredients

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Falafel Mixture

Frying

Tahini Sauce

Pita-Wiches Assembly

Method

Prepare Falafel Mixture

  1. 1

    Soak Beans

    Soak the fava beans and chickpeas in water overnight. Drain and rinse before using.

  2. 2

    Blend Ingredients

    In a food processor, combine soaked fava beans, chickpeas, onion, garlic, cilantro, parsley, cumin, coriander, baking powder, salt, and black pepper. Pulse until coarsely blended.

  3. 3

    Add Flour

    Transfer the mixture to a bowl and add flour. Mix until well combined. Let it rest for 30 minutes.

Fry Falafel

  1. 4

    Heat Oil

    In a deep pan, heat vegetable oil over medium-high heat until hot.

  2. 5

    Shape and Fry

    Shape the falafel mixture into small balls or patties and carefully place them in the hot oil. Fry until golden brown, about 3-4 minutes per side. Remove and drain on paper towels.

Make Tahini Sauce

  1. 6

    Mix Ingredients

    In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth. Add salt to taste.

Assemble Pita-Wiches

  1. 7

    Prepare Pitas

    Cut the pitas in half to create pockets.

  2. 8

    Fill Pitas

    Stuff each pita half with fried falafel, sliced tomatoes, and drizzle with tahini sauce. Garnish with fresh parsley.

  3. 9

    Serve

    Serve immediately while warm with extra tahini sauce on the side.

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