Jul 14 2026

Falafel Recipe

Time1h 30m
Serves4

Mashed spiced fava beans and chickpeas fried to a golden brown and served with Tahini sauce

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Ingredients

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Falafel Mixture

Tahini Sauce

Method

Preparing the Falafel

  1. 1

    Soak the Fava Beans

    Rinse the dried fava beans and soak them in water overnight. This will soften them and make them easier to blend.

  2. 2

    Drain and Combine Ingredients

    After soaking, drain the fava beans and place them into a food processor. Add the canned chickpeas, chopped onion, minced garlic, chopped parsley, cumin, coriander, baking powder, salt, and black pepper. Pulse until the mixture is coarsely blended but not pureed.

  3. 3

    Add Flour

    Transfer the mixture to a bowl and stir in the flour. This will help bind the falafel. Let the mixture rest for about 30 minutes.

  4. 4

    Shape the Falafel

    Once rested, shape the mixture into small balls or patties, about 1.5 inches in diameter.

  5. 5

    Fry the Falafel

    In a large frying pan or deep fryer, heat the oil to 350°F (175°C). Fry the falafel in batches, cooking for about 3-4 minutes per side or until golden brown. Drain on paper towels.

Making Tahini Sauce

  1. 6

    Combine Ingredients

    In a bowl, whisk together the tahini, lemon juice, minced garlic, and salt.

  2. 7

    Adjust Consistency

    Gradually add water to the mixture until you reach your desired consistency.

Serving

  1. 8

    Serve

    Serve the hot falafel with tahini sauce on the side. You can also add pita bread, fresh vegetables, and additional toppings of your choice.

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