Jul 14 2026

Protein Powered Recipe

Time1h 30m
Serves6

Chicken and/or Steak Kabobs, Fattoush, Hummus, Mjadarah and Pita Bread

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Ingredients

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Chicken Kabobs

Fattoush

Mjadarah

Method

Chicken Kabobs

  1. 1

    Marinate the Chicken

    In a bowl, combine olive oil, minced garlic, lemon juice, paprika, salt, and black pepper. Add the chicken breast cut into cubes and marinate for at least 30 minutes.

  2. 2

    Prepare the Vegetables

    Chop the bell pepper and red onion into chunks.

  3. 3

    Assemble Kabobs

    Thread the marinated chicken and vegetables onto skewers, alternating between chicken and vegetables.

  4. 4

    Grill the Kabobs

    Preheat the grill to medium-high heat. Grill the kabobs for about 10-15 minutes, turning occasionally, until chicken is cooked through.

Steak Kabobs

  1. 5

    Marinate the Steak

    In a bowl, mix olive oil, minced garlic, lemon juice, cumin, salt, and black pepper. Cut the steak into cubes and marinate for at least 30 minutes.

  2. 6

    Prepare the Vegetables

    Chop the bell pepper and red onion into chunks.

  3. 7

    Assemble Kabobs

    Thread the marinated steak and vegetables onto skewers, alternating between steak and vegetables.

  4. 8

    Grill the Kabobs

    Preheat the grill to medium-high heat. Grill the kabobs for about 10-15 minutes, turning occasionally, until steak is cooked to your desired doneness.

Fattoush

  1. 9

    Prepare the Vegetables

    Wash and chop the romaine lettuce, cucumber, tomatoes, and radishes into bite-sized pieces. Slice the green onions.

  2. 10

    Mix the Salad

    In a large bowl, combine the chopped vegetables, mint leaves, and parsley.

  3. 11

    Dress the Salad

    Drizzle lemon juice and olive oil over the salad. Toss well to combine.

  4. 12

    Serve with Pita

    Cut the pita bread into triangles and serve alongside the salad.

Hummus

  1. 13

    Combine Ingredients

    In a food processor, combine canned chickpeas, tahini, minced garlic, lemon juice, olive oil, salt, and water.

  2. 14

    Blend the Hummus

    Blend until smooth, adding more water if necessary to reach desired consistency.

  3. 15

    Serve

    Transfer the hummus to a serving bowl and sprinkle with paprika. Drizzle with olive oil if desired.

Mjadarah

  1. 16

    Cook the Lentils

    In a pot, combine lentils and 2 cups of water. Bring to a boil, then reduce heat and simmer for 15 minutes until lentils are tender.

  2. 17

    Sauté the Onion

    In a skillet, heat olive oil over medium heat. Add chopped onion and sauté until golden brown.

  3. 18

    Combine Rice and Lentils

    Add rinsed rice, cooked lentils, remaining water, salt, and black pepper to the skillet. Stir well to combine.

  4. 19

    Cook the Mjadarah

    Bring to a boil, then reduce heat to low, cover, and cook for 20 minutes until rice is tender and water is absorbed.

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