Essen Recipe
Make Essen Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Main Ingredients
Dressing
Method
Preparation of Main Ingredients
- 1
Rinse Quinoa
In a fine mesh strainer, rinse 1 cup of quinoa under cold water for about 2 minutes to remove any bitterness.
- 2
Cook Quinoa
In a saucepan, combine the rinsed quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and let simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
- 3
Prepare Vegetables
While the quinoa is cooking, dice 1 cup of red bell pepper, 1 cup of cucumber, and finely chop 0.5 cups of red onion. Set aside.
- 4
Combine Ingredients
In a large bowl, combine the cooked quinoa, 1 cup of canned chickpeas (drained and rinsed), diced red bell pepper, diced cucumber, and chopped red onion.
- 5
Add Fresh Herbs and Cheese
Add 0.5 cups of chopped fresh parsley and 0.5 cups of crumbled feta cheese to the bowl, mixing gently to combine.
Preparation of Dressing
- 6
Mix Dressing Ingredients
In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, 2 minced garlic cloves, 1 teaspoon of salt, and 0.5 teaspoons of black pepper until well combined.
- 7
Combine Dressing with Salad
Pour the dressing over the quinoa mixture in the large bowl and toss gently to combine, ensuring all ingredients are coated.
Serving
- 8
Serve Chilled or at Room Temperature
Taste the salad and adjust seasoning with additional salt and pepper if desired. Serve chilled or at room temperature.