Floyd's Skinny Plate Recipe
fresh skinless chicken breast char-broiled, served with lemon and steamed vegetables. Option to sub salmon.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Chicken Breast
Vegetables
Optional Salmon Substitute
Method
Chicken Preparation
- 1
Marinate the Chicken
In a bowl, combine olive oil, salt, black pepper, and lemon juice. Add the skinless chicken breasts to the marinade and ensure they are well-coated. Let it marinate for at least 30 minutes.
- 2
Char-Broil the Chicken
Preheat your char-broiler or grill to medium-high heat. Once hot, place the marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Vegetable Preparation
- 3
Steam the Vegetables
In a saucepan, add 1 cup of water and bring it to a boil. Place broccoli florets, sliced carrot, and zucchini in a steamer basket over the boiling water. Cover and steam for about 5-7 minutes or until vegetables are tender yet crisp.
Optional Salmon Substitute Preparation
- 4
Serving
- 5
Plate the Dish
Once chicken (or salmon) and vegetables are cooked, place the protein on a plate and arrange the steamed vegetables beside it. Garnish with extra lemon slices if desired.