Tofu Hash Recipe

Directions

1. 1

   Prepare the Ingredients

   Start by prepping all the ingredients. Dice the firm tofu into small cubes, chop the onion, bell pepper, and tomatoes into bite-sized pieces. Peel and dice the potatoes, and slice the mushrooms. Mince the garlic cloves.

2. 2

   Cook the Potatoes

   In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced potatoes and season with salt and black pepper. Cook for about 10 minutes, stirring occasionally, until the potatoes are golden brown and tender.

3. 3

   Sauté the Vegetables

   Add the remaining tablespoon of olive oil to the skillet with the potatoes. Then, add the chopped onion, bell pepper, and minced garlic. Sauté for another 5 minutes until the onions are translucent.

4. 4

   Add the Tofu and Mushrooms

   Gently fold in the cubed tofu and sliced mushrooms to the skillet. Cook for about 8 minutes, allowing the tofu to brown slightly and the mushrooms to soften.

5. 5

   Incorporate Spinach and Tomatoes

   Add the fresh spinach and chopped tomatoes to the skillet. Stir everything together and cook for an additional 3-4 minutes, just until the spinach wilts.

6. 6

   Toast the Bread

   While the hash is cooking, toast the whole wheat bread slices in a toaster or on a skillet until golden brown.

7. 7

   Serve

   Divide the tofu hash among plates and serve alongside the toasted whole wheat bread. Enjoy your healthy and hearty meal!