Jul 14 2026
RestaurantsMother's Bistro & BarChicken Or Vegan Tofu Stir-fry Bowl Recipe

Chicken Or Vegan Tofu Stir-fry Bowl Recipe

Time30m
Serves4

onions, peppers, mushrooms, broccoli, zucchini, carrots, green onions, choice of soy-ginger or coconut green curry

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Ingredients

    Start by washing and chopping all the vegetables. Cut the onion, bell peppers, zucchini, and carrots into bite-sized pieces. Slice the mushrooms and broccoli into smaller florets. Chop the green onions and set aside.

  2. 2

    Prepare the Protein

    If using chicken, cut the chicken breast into strips. If using tofu, press it to remove excess moisture, then cut it into cubes.

  3. 3

    Heat the Oil

    In a large pan or wok, heat the olive oil over medium-high heat.

  4. 4

    Cook the Protein

    Add the chicken or tofu to the pan. Cook for about 5-7 minutes until the chicken is cooked through or the tofu is golden brown.

  5. 5

    Stir-Fry the Vegetables

    Add the onions, bell peppers, mushrooms, broccoli, zucchini, and carrots to the pan. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp.

  6. 6

    Add the Sauce

    For the soy-ginger sauce, add the soy sauce, grated ginger, and a pinch of salt and pepper. For the coconut green curry, add the coconut milk and green curry paste. Stir well to combine.

  7. 7

    Finish Cooking

    Allow the mixture to cook for an additional 3-5 minutes, stirring occasionally, until everything is heated through and well combined.

  8. 8

    Garnish and Serve

    Remove from heat, top with chopped green onions, and serve immediately in bowls.

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