Jul 14 2026
RestaurantsMonarch Restaurant & TerraceSuperfoods Bowl Recipe

Superfoods Bowl Recipe

Time40m
Serves2

Tricolor Quinoa | Sliced Avocado | Roasted Sweet Potato | Sliced Jalapeño | Radish Sprouts | Lemon-Tahini Sauce

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Ingredients

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Bowl Ingredients

Method

Preparation Instructions

  1. 1

    Cook Quinoa

    Rinse the tricolor quinoa under cold water. In a medium pot, combine quinoa with 2 cups of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until water is absorbed. Remove from heat and let it sit covered for 5 minutes.

  2. 2

    Roast Sweet Potato

    Preheat the oven to 425°F (220°C). Peel and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

  3. 3

    Prepare Lemon-Tahini Sauce

    In a bowl, whisk together tahini, lemon juice, minced garlic, and water until smooth. Adjust consistency with more water if needed. Season with salt and pepper to taste.

  4. 4

    Assemble the Bowl

    In a bowl, layer the cooked quinoa, roasted sweet potato, sliced avocado, and sliced jalapeño. Top with radish sprouts and drizzle with lemon-tahini sauce. Serve immediately.

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