Jul 14 2026
RestaurantsMiss Shirley's Cafe, Inner HarborFiesta Skinny Egg White Quiche Recipe

Fiesta Skinny Egg White Quiche Recipe

Time50m
Serves8

Taco-themed quiche.

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Ingredients

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Quiche Ingredients

Method

Preparation Instructions

  1. 1

    Preheat the Oven

    Preheat your oven to 375°F (190°C).

  2. 2

    Prepare the Baking Dish

    Lightly spray a 9-inch pie dish with olive oil spray to prevent sticking.

  3. 3

    Mix Ingredients

    In a large bowl, whisk together the egg whites and nonfat milk until well combined. Stir in the black beans, corn, diced red bell pepper, chopped green onions, and taco seasoning. Season with salt and black pepper to taste.

  4. 4

    Add Cheese

    Fold in the shredded low-fat cheese into the mixture.

  5. 5

    Bake the Quiche

    Pour the mixture into the prepared pie dish. Bake in the preheated oven for 30-35 minutes, or until the quiche is set and lightly golden on top.

  6. 6

    Cool and Serve

    Allow the quiche to cool for about 10 minutes before slicing and serving. Enjoy your fiesta skinny egg white quiche!

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