Jul 14 2026

Dairy Free Recipe

Time30m
Serves4

Dishes made without dairy products for those with lactose intolerance.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Vegetables

    In a large skillet, heat the olive oil over medium heat. Add the diced onion and garlic, sauté until the onion becomes translucent.

  2. 2

    Add Peppers and Zucchini

    Stir in the bell pepper and zucchini, cooking for an additional 5 minutes until they start to soften.

  3. 3

    Incorporate Chickpeas and Spices

    Add the drained chickpeas, cumin, paprika, salt, and pepper. Stir well to combine and cook for another 3 minutes.

  4. 4

    Add Coconut Milk and Spinach

    Pour in the coconut milk and add the spinach. Cook until the spinach is wilted and everything is heated through, about 5 minutes.

  5. 5

    Finish with Lemon Juice

    Remove from heat and stir in lemon juice before serving. Adjust seasoning if necessary.

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