Pan-seared Salmon Recipe
Fresh salmon fillet with seasonal vegetables.
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Ingredients
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Main Ingredients
Seasonal Vegetables
Garnish
Method
Preparation
- 1
Prepare the Vegetables
Wash and trim the asparagus. Halve the cherry tomatoes, and deseed and slice the red bell pepper. Mince the garlic cloves.
- 2
Cooking
- 3
Sear the Salmon
Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillets skin-side down in the skillet. Cook for 4-5 minutes until the skin is crispy, then carefully flip and cook for another 3-4 minutes until the salmon is cooked through.
- 4
Cook the Vegetables
In the same skillet, add the minced garlic and sauté for 30 seconds. Then add the asparagus and red bell pepper. Sauté for about 3-4 minutes until they start to soften, then add the halved cherry tomatoes and cook for an additional 2 minutes.
Serving
- 5
Plate the Dish
Remove the salmon and vegetables from the skillet. Place the salmon on serving plates, spoon the sautéed vegetables beside it, and garnish with fresh parsley and lemon wedges.