Jun 09 2026
Restaurants›McGregors Butcher & Bistro›Vegetable Stir Fry Medley Recipe

Vegetable Stir Fry Medley Recipe

Inspired by McGregors Butcher & Bistro
Time30m
Serves4

Red & Bell Peppers, Butternut Squash, Carrots, Mushrooms, Sweet Corn, Garbanzo Bean, Garlic. (No Substitutions on Composed Plates Please)

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Ingredients

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Vegetables

Aromatics

Condiments & Seasonings

Method

Preparation

  1. 1

    Chop the Vegetables

    Wash and chop the red and yellow bell peppers, butternut squash, and carrots into bite-sized pieces. Clean and slice the mushrooms. Rinse and drain the garbanzo beans.

  2. 2

    Mince Garlic

    Peel and mince the garlic cloves finely.

Cooking

  1. 3

    Heat Oil

    In a large skillet or wok, heat the olive oil over medium-high heat.

  2. 4

    Sauté Garlic

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  3. 5

    Add Vegetables

    Add the chopped bell peppers, butternut squash, carrots, and mushrooms to the skillet. Stir-fry for about 5-7 minutes until they start to soften.

  4. 6

    Incorporate Corn and Beans

    Stir in the sweet corn and garbanzo beans. Continue to stir-fry for another 3-5 minutes until all vegetables are cooked through but still crisp.

  5. 7

    Season

    Pour in the soy sauce and season with salt and black pepper to taste. Stir well to combine all ingredients.

Serving

  1. 8

    Plate the Stir Fry

    Remove the vegetable stir fry from heat and serve immediately, garnished with additional pepper if desired.

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