Jun 08 2026

Vegetable Wrap Recipe

Time15m
Serves4

Make Vegetable Wrap Recipe in just 15m. Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Wrap Ingredients

Method

Preparation Instructions

  1. 1

    Prepare the Ingredients

    Wash and slice the cucumber, bell peppers, and avocado. Grate the carrots and wash the spinach leaves.

  2. 2

    Spread the Hummus

    Lay the whole wheat tortillas on a flat surface and spread a generous amount of hummus on each tortilla.

  3. 3

    Assemble the Wraps

    Layer the sliced cucumber, bell peppers, grated carrots, spinach, and avocado on top of the hummus on each tortilla.

  4. 4

    Season the Filling

    Sprinkle salt and black pepper to taste over the vegetables.

  5. 5

    Wrap it Up

    Carefully roll the tortilla, tucking in the sides as you go, to form a wrap.

  6. 6

    Serve

    Cut the wraps in half and serve immediately, or wrap in foil for a portable meal.

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