Sep 24 2026
Restaurants›Mayahuel›Spiced Vegan Lentil Soup Recipe

Spiced Vegan Lentil Soup Recipe

Inspired by Mayahuel
Time50m
Serves4

Simple yet delicious black bean lentil soup that is considered a super food and very high in protein.

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Ingredients

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Main Ingredients

Method

Cooking Instructions

  1. 1

    Sauté the Vegetables

    In a large pot, heat the olive oil over medium heat. Add the diced onion, carrot, and celery. Sauté for about 5-7 minutes, until the vegetables are softened.

  2. 2

    Add Garlic and Spices

    Stir in the minced garlic, cumin powder, paprika, turmeric, salt, and black pepper. Cook for another 2 minutes until fragrant.

  3. 3

    Combine Lentils and Broth

    Add the black lentils, vegetable broth, diced tomatoes (with juices), and bay leaf to the pot. Bring the mixture to a boil.

  4. 4

    Simmer the Soup

    Reduce the heat to low and let the soup simmer for about 30-35 minutes, or until the lentils are tender.

  5. 5

    Finish and Serve

    Remove the bay leaf, stir in the chopped parsley, and adjust seasoning to taste. Serve hot and enjoy!

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