Protein Add Ons Recipe

Preparation Instructions

1. 1

   Grilling Chicken

   Marinate the chicken breasts in your favorite seasoning for at least 30 minutes. Preheat your grill to medium-high heat and cook the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Let it rest before slicing.

2. 2

   Cooking Quinoa

   Rinse 1 cup of quinoa under cold water. In a saucepan, combine the quinoa with 2 cups of water or broth. Bring to a boil, reduce to a simmer, cover, and cook for about 15 minutes or until all liquid is absorbed. Fluff with a fork before serving.

3. 3

   Heating Black Beans

   If using canned black beans, rinse them under cold water and drain. Heat in a small saucepan over medium heat until warmed through, about 5 minutes. Season with salt and pepper to taste.

4. 4

   Preparing Tofu

   Press the firm tofu to remove excess moisture and cut it into cubes. Heat a non-stick skillet over medium heat and sauté the tofu for about 8-10 minutes until golden brown on all sides. Season with soy sauce or your preferred seasoning.

5. 5

   Cooking Chickpeas

   If using canned chickpeas, rinse and drain them. Heat in a saucepan over medium heat for about 5 minutes or until warmed through. Add spices such as cumin or paprika for extra flavor.

6. 6

   Making Greek Yogurt Dip

   In a bowl, combine 1 cup of Greek yogurt with your choice of herbs and spices (such as dill, garlic powder, or lemon juice). Mix well and serve as a dip or topping.

7. 7

   Toasting Almonds

   In a dry skillet over medium heat, add sliced almonds. Toast for 3-5 minutes, stirring frequently until golden and fragrant. Remove from heat and let cool.

8. 8

   Boiling Eggs

   Place eggs in a pot and cover with cold water. Bring to a boil, then cover and remove from heat. Let sit for 9-12 minutes, depending on your desired doneness. Transfer to an ice bath for a few minutes before peeling.