Jul 13 2026
RestaurantsMachine Shed RestaurantMixed Entrées Recipe

Mixed Entrées Recipe

Time1h
Serves2

Select one from each group.

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Ingredients

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Proteins

Vegetables

Carbohydrates

Sauces/Seasonings

Method

Preparation

  1. 1

    Prepare the Protein

    Choose one protein option (Chicken Breast, Salmon Fillet, or Tofu) and marinate it in your choice of Olive Oil, Soy Sauce, and Lemon Juice for at least 30 minutes.

  2. 2

    Cook the Carbohydrates

    Prepare your choice of carbohydrates (Quinoa, Brown Rice, or Whole Wheat Pasta) according to package instructions.

Cooking

  1. 3

    Cook the Vegetables

    In a pan, heat 1 tablespoon of Olive Oil over medium heat. Add your choice of vegetables (Broccoli, Bell Peppers, or Zucchini) and sauté for about 5-7 minutes until tender.

  2. 4

    Cook the Protein

    In a separate pan, heat the remaining Olive Oil over medium-high heat. Add the marinated protein and cook until done (Chicken: 6-8 minutes per side, Salmon: 4-6 minutes per side, Tofu: 3-4 minutes per side).

Serving

  1. 5

    Assemble the Dish

    On a plate, layer your chosen carbohydrates, top with the sautéed vegetables, and place the cooked protein on top. Drizzle with additional Soy Sauce or Lemon Juice if desired.

  2. 6

    Garnish and Enjoy

    Garnish with fresh herbs if available and serve hot.

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