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Ingredients
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Proteins
Vegetables
Carbohydrates
Sauces/Seasonings
Method
Preparation
- 1
Prepare the Protein
Choose one protein option (Chicken Breast, Salmon Fillet, or Tofu) and marinate it in your choice of Olive Oil, Soy Sauce, and Lemon Juice for at least 30 minutes.
- 2
Cook the Carbohydrates
Prepare your choice of carbohydrates (Quinoa, Brown Rice, or Whole Wheat Pasta) according to package instructions.
Cooking
- 3
Cook the Vegetables
In a pan, heat 1 tablespoon of Olive Oil over medium heat. Add your choice of vegetables (Broccoli, Bell Peppers, or Zucchini) and sauté for about 5-7 minutes until tender.
- 4
Serving
- 5
Assemble the Dish
On a plate, layer your chosen carbohydrates, top with the sautéed vegetables, and place the cooked protein on top. Drizzle with additional Soy Sauce or Lemon Juice if desired.
- 6
Garnish and Enjoy
Garnish with fresh herbs if available and serve hot.