Combination Choice Recipe
Select one from each group.
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Ingredients
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Proteins
Grains
Vegetables
Sauces
Method
Preparation
- 1
Choose Your Ingredients
Select one ingredient from each group (Proteins, Grains, Vegetables, and Sauces) to prepare your dish.
- 2
Prepare the Protein
If you chose Chicken Breast, season it with salt and pepper, then grill for about 6-7 minutes on each side or until cooked through. If you chose Tofu, press it to remove excess moisture, cut into cubes, and sauté in olive oil for 5-7 minutes until golden. For Salmon Fillet, season with salt and pepper, then bake in a preheated oven at 375°F (190°C) for about 12-15 minutes.
Cooking the Grains
- 3
Cook the Grain
Rinse the chosen grain under cold water. For Quinoa, combine 1 cup with 2 cups of water in a pot, bring to a boil, then reduce to a simmer for 15 minutes until fluffy. For Brown Rice, combine 1 cup with 2 cups of water, bring to a boil, then reduce to simmer for 45 minutes. For Couscous, combine 1 cup with 1.5 cups of boiling water, cover and let sit for 5 minutes.
Cooking the Vegetables
- 4
Adding the Sauce
- 5
Combine with Sauce
In a pan, add the cooked protein, grains, and vegetables. Pour in the chosen sauce (Teriyaki, Soy, or Pesto) and stir well to combine. Cook for an additional 3-5 minutes until heated through.