Jul 14 2026
RestaurantsMabel GraySunchoke Soup Recipe

Sunchoke Soup Recipe

Inspired by Mabel Gray
Time1h 30m
Serves4

With pickled sunchokes and smoked oil

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Ingredients

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Soup Base

Pickled Sunchokes

Smoked Oil

Method

Soup Preparation

  1. 1

    Prepare the Sunchokes

    Peel and chop 500g sunchokes into small pieces.

  2. 2

    Sauté Aromatics

    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.

  3. 3

    Add Sunchokes

    Add the chopped sunchokes to the pot and stir well. Cook for another 5 minutes.

  4. 4

    Add Broth and Seasoning

    Pour in 4 cups of vegetable broth, add 1 teaspoon of salt, 1 teaspoon of black pepper, and 1 teaspoon of thyme. Bring to a boil.

  5. 5

    Simmer

    Reduce heat and let the soup simmer for 20-25 minutes until the sunchokes are tender.

  6. 6

    Blend the Soup

    Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup to a blender in batches.

Pickling Sunchokes

  1. 7

    Prepare the Pickling Solution

    In a saucepan, combine 1 cup of water, 1 cup of white vinegar, 2 tablespoons of sugar, 1 tablespoon of salt, 1 teaspoon of mustard seeds, and 1 teaspoon of black peppercorns. Bring to a boil.

  2. 8

    Pickle the Sunchokes

    While the pickling solution is heating, peel and slice 250g of sunchokes thinly. Once the solution is boiling, add the sliced sunchokes and remove from heat. Let them sit for at least 30 minutes.

Smoked Oil Preparation

  1. 9

    Infuse the Oil

    In a small bowl, combine 1 cup of olive oil with 1 teaspoon of smoked paprika. Stir well and let sit for at least 30 minutes to allow the flavors to meld.

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