Jul 14 2026
RestaurantsLucho’sProtein Choices Recipe

Protein Choices Recipe

Inspired by Lucho’s
Time30m
Serves5

one per taco.

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Ingredients

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Protein Options

Method

Cooking Instructions

  1. 1

    Prepare the Ground Beef

    In a skillet over medium heat, cook 1 pound of ground beef until browned. Drain excess fat and season with taco seasoning according to package instructions. Stir well and cook for another 5 minutes.

  2. 2

    Grill the Chicken

    Season 2 chicken breasts with salt, pepper, and your choice of taco spices. Grill each breast for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C). Allow to rest for 5 minutes before slicing.

  3. 3

    Prepare the Crispy Tofu

    Press 1 block of tofu to remove excess moisture, then cut it into cubes. Heat oil in a frying pan over medium-high heat and add the tofu. Fry until golden brown on all sides, approximately 10-15 minutes. Season with soy sauce or taco spices.

  4. 4

    Heat the Black Beans

    Open a can of black beans and rinse under cold water. Place in a saucepan over medium heat with a splash of water or broth. Heat for about 5-7 minutes until warmed through. Season with cumin and chili powder to taste.

  5. 5

    Cook the Shrimp

    In a skillet over medium heat, add 1 pound of shrimp, seasoned with salt, pepper, and lime juice. Cook for 3-4 minutes until shrimp are pink and opaque. Remove from heat.

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