Grilled Chicken Bowl Recipe
Grilled chicken served on a bed of rice with veggies
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Ingredients
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Protein
Grains
Vegetables
Marinade
Garnish
Method
Preparation
- 1
Marinate the Chicken
In a bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, and dried oregano. Add the chicken breasts and coat them well with the marinade. Cover and refrigerate for at least 30 minutes.
- 2
- 3
Prepare the Vegetables
While the rice is cooking, wash and slice the bell pepper, zucchini, and carrot into thin strips. In a large skillet over medium heat, add a splash of olive oil and sauté the vegetables for about 5-7 minutes until they are tender but still crisp. Add the spinach last and cook until wilted, about 2 minutes.
Grilling
- 4
Grill the Chicken
Preheat a grill or grill pan over medium-high heat. Remove the chicken from the marinade and place it on the grill. Grill for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for a few minutes before slicing.
Assembly
- 5
Assemble the Bowl
In a large bowl or plate, start with a base of rice. Arrange the sautéed vegetables on top of the rice. Slice the grilled chicken and place it over the vegetables. Garnish with fresh parsley and sliced avocado.