Sole Poêlée Au Grain De Moutarde Recipe

Time30m

Serves4

Pan Fried Dover Sole with Mustard and Almonds

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Ingredients

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1
Prepare the Sole
Pat the Dover sole fillets dry with a paper towel. Season both sides with salt and black pepper.
2
Heat the Pan
In a large skillet, heat the olive oil and 2 tablespoons of butter over medium heat until melted and hot.
3
Cook the Sole
Add the fillets to the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through. Remove the fillets and set aside.
4
Make the Sauce
In the same skillet, add the remaining butter and the sliced almonds. Cook for 2-3 minutes, stirring frequently until the almonds are golden.
5
Add Mustard
Stir in the mustard and a splash of water to create a sauce, cooking for an additional minute.
6
Combine and Serve
Return the sole fillets to the skillet, spoon the almond-mustard sauce over them, and cook for another minute to warm through. Garnish with chopped parsley and serve with lemon wedges.