Sôle Poêlée Aux Graines De Moutarde Recipe

Time30m

Serves4

Pan Fried Dover Sole with Grain Mustard

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Ingredients

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1
Prepare the Fillets
Rinse the Dover sole fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper.
2
Heat the Pan
In a large skillet, heat the olive oil and 2 tablespoons of butter over medium-high heat until the butter is melted and bubbling.
3
Cook the Sole
Add the seasoned Dover sole fillets to the skillet. Cook for about 3-4 minutes on one side until golden brown, then carefully flip and cook for another 3-4 minutes on the other side until cooked through.
4
Add Mustard and Finish
Once the fish is cooked, reduce the heat and add the grain mustard and remaining 2 tablespoons of butter to the skillet. Stir gently to coat the fish in the mustard sauce.
5
Serve
Remove the pan from heat, squeeze fresh lemon juice over the fish, and garnish with chopped parsley before serving.