Sôle Pôelée Aux Graines De Moutarde Recipe

Time25m

Serves4

Pan Fried Dover Sole with Mustard and Almonds

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Ingredients

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1
Prepare the Ingredients
Rinse the Dover sole fillets under cold water and pat them dry with paper towels. Season both sides with salt and black pepper. Set aside.
2
Toast the Almonds
In a large skillet, heat 1 tablespoon of butter over medium heat. Add the sliced almonds and toast them for about 3-4 minutes, stirring frequently, until they are golden brown. Remove the almonds from the skillet and set aside.
3
Cook the Mustard Seeds
In the same skillet, add the olive oil and the mustard seeds. Cook for about 2 minutes until they start to pop. Be cautious not to let them burn.
4
Pan-Fry the Sole
Add the remaining butter to the skillet and increase the heat to medium-high. Place the seasoned Dover sole fillets in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and cooked through.
5
Combine and Serve
Once the fish is cooked, drizzle lemon juice over the fillets and sprinkle the toasted almonds and mustard seeds on top. Serve immediately.