Pan Fried Dover Sole With Mustard And Almonds Recipe

Cooking Instructions

1. 1

   Prepare the Sole

   Pat the Dover sole fillets dry with paper towels. Season both sides with salt and black pepper.

2. 2

   Make the Mustard Mixture

   In a small bowl, mix the Dijon mustard with lemon juice and half of the chopped parsley. Set aside.

3. 3

   Cook the Almonds

   In a large skillet, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat. Add the sliced almonds and sauté until golden brown. Remove from the skillet and set aside.

4. 4

   Pan Fry the Sole

   In the same skillet, add the remaining butter and olive oil. Once hot, add the seasoned Dover sole fillets. Cook for about 3-4 minutes on each side, or until golden and cooked through.

5. 5

   Combine with Mustard Mixture

   Once the sole is cooked, lower the heat and add the mustard mixture to the skillet, coating the fillets gently.

6. 6

   Serve

   Transfer the Dover sole to a serving plate, sprinkle the sautéed almonds on top, and garnish with the remaining parsley.