Jul 14 2026
RestaurantsLou Lou on MarketÉtouffée Recipe

Étouffée Recipe

Inspired by Lou Lou on Market
Time40m
Serves4

Creamy tomato sauce, Cajun trinity vegetables, crawfish, peppered white rice.

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Ingredients

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Cajun Trinity Vegetables

Sauce and Crawfish

Rice

Method

Prepare the Rice

  1. 1

    Cook the Rice

    In a large pot, combine 4 cups of water and 2 cups of white rice. Add salt to taste. Bring to a boil, then reduce heat to low. Cover and simmer for about 18-20 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.

Make the Étouffée

  1. 2

    Sauté the Vegetables

    In a large skillet or saucepan, heat a tablespoon of oil over medium heat. Add 1 cup each of diced onion, bell pepper, and celery. Sauté for about 5-7 minutes until the vegetables are soft and translucent.

  2. 3

    Add Garlic

    Mince 2 cloves of garlic and add to the sautéed vegetables. Cook for an additional 1-2 minutes until fragrant.

  3. 4

    Add Tomatoes and Crawfish

    Pour in 2 cups of canned diced tomatoes with their juices and add 1 pound of crawfish tail meat. Stir to combine.

  4. 5

    Add Broth and Cream

    Pour in 1 cup of chicken broth and 1 cup of heavy cream. Stir well and bring the mixture to a gentle simmer.

  5. 6

    Season the Sauce

    Sprinkle in 1 tablespoon of Cajun seasoning, and add salt and black pepper to taste. Let the sauce simmer for about 15 minutes, stirring occasionally, until it thickens slightly.

Serve

  1. 7

    Plate the Dish

    Spoon a generous amount of the crawfish étouffée over a bed of the prepared white rice. Serve hot.

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