Mediterranean Hummus Recipe
Served with pita and seasonal vegetables.
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Ingredients
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Hummus Base
Serving
Method
Hummus Preparation
- 1
Prepare the chickpeas
If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, soak them overnight and then cook until tender.
- 2
Blend the ingredients
In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, and salt.
- 3
Add water
While blending, gradually add water to achieve the desired consistency. Blend until smooth and creamy.
- 4
Serving
- 5
Prepare the pita and vegetables
Warm the pita bread in a toaster or oven. Wash and cut seasonal vegetables into sticks or bite-sized pieces.
- 6
Serve
Transfer the hummus to a serving bowl, drizzle with olive oil, and serve with warm pita and fresh vegetables.