Jul 14 2026
RestaurantsLou Lou on MarketMediterranean Hummus Recipe

Mediterranean Hummus Recipe

Inspired by Lou Lou on Market
Time30m
Serves4

Served with pita and seasonal vegetables.

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Ingredients

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Hummus Base

Method

Hummus Preparation

  1. 1

    Prepare the chickpeas

    If using canned chickpeas, drain and rinse them under cold water. If using dried chickpeas, soak them overnight and then cook until tender.

  2. 2

    Blend the ingredients

    In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, ground cumin, and salt.

  3. 3

    Add water

    While blending, gradually add water to achieve the desired consistency. Blend until smooth and creamy.

  4. 4

    Adjust seasoning

    Taste the hummus and adjust seasoning with more salt, lemon juice, or olive oil as desired.

Serving

  1. 5

    Prepare the pita and vegetables

    Warm the pita bread in a toaster or oven. Wash and cut seasonal vegetables into sticks or bite-sized pieces.

  2. 6

    Serve

    Transfer the hummus to a serving bowl, drizzle with olive oil, and serve with warm pita and fresh vegetables.

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