Jul 14 2026
RestaurantsLou Lou on MarketBeef Tenderloin Recipe

Beef Tenderloin Recipe

Inspired by Lou Lou on Market
Time1h
Serves4

Served with mashed potatoes and seasonal vegetables.

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Ingredients

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Beef Tenderloin

Mashed Potatoes

Seasonal Vegetables

Method

Beef Tenderloin

  1. 1

    Prepare the Beef

    Preheat the oven to 400°F (200°C). Rub the beef tenderloin with olive oil, salt, and black pepper on all sides. Peel and crush the garlic cloves, then insert them into small slits in the beef. Place the rosemary sprigs on top.

  2. 2

    Sear the Beef

    Heat a large oven-safe skillet over medium-high heat. Once hot, sear the beef tenderloin for about 3-4 minutes on each side until browned.

  3. 3

    Roast the Beef

    Transfer the skillet to the preheated oven and roast for 20-25 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare. Remove from the oven and let rest for 10 minutes before slicing.

Mashed Potatoes

  1. 4

    Cook the Potatoes

    Peel and chop the potatoes into equal-sized chunks. Place them in a large pot of salted water and bring to a boil. Cook for 15-20 minutes or until tender. Drain and return to the pot.

  2. 5

    Mash the Potatoes

    Add the butter, milk, salt, and black pepper to the drained potatoes. Use a potato masher or hand mixer to mash until smooth and creamy.

Seasonal Vegetables

  1. 6

    Prepare the Vegetables

    Wash and cut the carrots and green beans. In a large bowl, toss the vegetables with olive oil, salt, and black pepper.

  2. 7

    Cook the Vegetables

    Heat a large skillet over medium heat. Add the seasoned vegetables and sauté for 5-7 minutes until they are tender but still crisp.

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