Kids Plate Recipe
Includes chicken, steak, tofu, shrimp, turkey, any 2 fillers, 2 sauces, soft drink
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Ingredients
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Proteins
Fillers
Sauces
Beverage
Method
Preparation of Proteins
- 1
- 2
Cook the Tofu
Press the tofu to remove excess moisture. Cut into cubes and marinate in soy sauce for 15 minutes. Heat a non-stick skillet over medium heat, add the tofu, and cook until golden brown on all sides, about 8-10 minutes.
- 3
- 4
Cook the Turkey
Season the turkey breast with salt and pepper. In a skillet over medium heat, cook the turkey for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C). Let it rest before slicing.
Preparation of Fillers
- 5
Cook the Rice
Rinse 1 cup of rice under cold water. In a saucepan, combine the rice with 2 cups of water, bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until the water is absorbed and rice is fluffy.
- 6
Steam the Mixed Vegetables
In a steamer basket over boiling water, steam the mixed vegetables for about 5-7 minutes until tender but still vibrant in color. Season with salt and pepper.
Assembly
- 7
Plate the Meal
On a large plate, arrange the proteins (chicken, steak, tofu, shrimp, and turkey) together. Add a serving of rice and a portion of mixed vegetables. Drizzle with your choice of teriyaki or barbecue sauce.
- 8
Serve the Beverage
Chill your soft drink and serve it alongside the plate for a complete meal.
