Jul 14 2026
Restaurants›Lona's Lil Eats›10 Meal Recipe

10 Meal Recipe

Inspired by Lona's Lil Eats
Time1h
Serves4

Make 10 Meal Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.

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Ingredients

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Proteins

Vegetables

Grains

Spices and Condiments

Method

Preparation

  1. 1

    Cook Quinoa and Brown Rice

    Rinse quinoa and brown rice under cold water. In a pot, combine 1 cup of quinoa and 1 cup of brown rice with 4 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for about 15-20 minutes or until water is absorbed. Fluff with a fork and set aside.

  2. 2

    Prepare Chicken

    Season the chicken breast with salt, black pepper, garlic powder, and cumin. Heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken breast for about 7-8 minutes on each side or until fully cooked. Remove from skillet and let it rest before slicing.

Cooking

  1. 3

    Sauté Vegetables

    In the same skillet, add the remaining olive oil and sauté diced onion, bell pepper, and zucchini for about 5 minutes until softened. Add spinach and cook until wilted, about 2 minutes.

  2. 4

    Combine Ingredients

    In a large mixing bowl, combine the cooked quinoa, brown rice, sautéed vegetables, and canned black beans (drained and rinsed). Toss gently to combine.

  3. 5

    Scramble Eggs

    In a separate bowl, whisk the eggs with a pinch of salt and pepper. In a non-stick pan, scramble the eggs until fully cooked, about 3-4 minutes.

Final Assembly

  1. 6

    Plate the Meal

    On a serving plate, create a base with the quinoa and vegetable mixture. Top with sliced chicken breast and scrambled eggs. Drizzle with additional olive oil if desired.

  2. 7

    Serve

    Serve immediately while warm and enjoy a nutritious meal.

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