Saltado Veggie Wrap Recipe
Veggies, rice, and beans in tortilla.
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Ingredients
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Wrap Ingredients
Vegetable Filling
Optional Toppings
Method
Preparation
- 1
Prepare the Ingredients
Wash and chop all the vegetables: bell peppers, red onion, zucchini, and garlic cloves.
- 2
Cook the Rice
If you haven't already, cook 1 cup of rice as per package instructions to yield 2 cups of cooked rice.
- 3
Cooking
- 4
Sauté the Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
- 5
Add Remaining Vegetables
Add the bell peppers, zucchini, and corn to the skillet. Season with ground cumin, salt, and black pepper. Stir well and cook for about 5-7 minutes until the vegetables are tender.
- 6
Add Beans and Rice
Stir in the black beans and cooked rice. Pour in the soy sauce and mix everything together. Cook for an additional 2-3 minutes until heated through.
- 7
Assemble the Wraps
Lay a tortilla flat, spoon the veggie mixture onto the center of the tortilla, and fold in the sides before rolling it up tightly.
- 8
Serve
Serve the wraps warm, topped with sliced avocado, fresh cilantro, and lime wedges on the side.
