Jul 14 2026

Pumpkin Soup Recipe

Time45m
Serves4

Pickled Apples, Pepitas

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Ingredients

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Soup Ingredients

Method

Soup Preparation

  1. 1

    Sauté the Aromatics

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

  2. 2

    Cook the Pumpkin

    Add the cubed pumpkin to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer until the pumpkin is tender, about 20-25 minutes.

  3. 3

    Blend the Soup

    Using an immersion blender, blend the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until smooth.

  4. 4

    Finish with Coconut Milk and Seasoning

    Stir in the coconut milk, salt, black pepper, and ground nutmeg. Heat through for another 5 minutes, adjusting seasoning as necessary.

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