Farmer's Wrap Recipe
Mixed greens, cheese, tomatoes, black beans, corn, choice of meat
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Wrap Ingredients
Method
Preparation
- 1
Prepare the Ingredients
Wash and dry the mixed greens thoroughly. Halve the cherry tomatoes and set aside. Drain and rinse the black beans and corn. If using, shred the cooked chicken breast or crumble the cooked ground beef.
- 2
Season the Ingredients
In a mixing bowl, combine the black beans, corn, a pinch of salt, and black pepper. Mix well to incorporate the seasonings.
Assembling the Wrap
- 3
Layer the Ingredients
Place the whole wheat tortilla on a clean surface. Start by adding a cup of mixed greens in the center, followed by a layer of shredded cheese, halved cherry tomatoes, and the seasoned black bean and corn mixture.
- 4
Add Meat (Optional)
If using, add the shredded chicken or crumbled beef on top of the layered ingredients.
- 5
Top with Sauces
Drizzle sour cream and salsa over the top of the ingredients, if desired.
Wrapping
- 6
Wrap It Up
Fold the sides of the tortilla inward, then roll from the bottom up tightly to enclose all the fillings. Ensure the wrap is secure.
- 7
Serve
Cut the wrap in half diagonally and serve immediately with extra salsa or sour cream on the side, if desired.
