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Ingredients
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Protein Options
Carb Options
Vegetable Options
Sauce Options
Method
Prepare the Protein
- 1
Grilled Chicken
Season the grilled chicken with salt and pepper. Grill on medium heat for about 6-7 minutes on each side until fully cooked. Slice into strips.
- 2
- 3
Tofu Stir-Fry
Press and cube the tofu, then sauté in a pan with a bit of oil on medium heat until golden brown on all sides, about 8-10 minutes. Add soy sauce for flavor.
Prepare the Carbs
- 4
Steamed Jasmine Rice
Rinse 1 cup of jasmine rice under cold water. Combine with 1.5 cups of water in a pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Fluff with a fork.
- 5
Fried Rice
Heat oil in a pan, add cooked rice, soy sauce, and any leftover vegetables. Stir-fry for 5-7 minutes until heated through.
- 6
Noodles
Cook noodles according to package instructions. Drain and toss with a bit of oil to prevent sticking.
Prepare the Vegetables
- 7
Stir-Fried Broccoli
Heat oil in a pan over medium heat, add broccoli and stir-fry for 5-7 minutes until tender and bright green.
- 8
Mixed Bell Peppers
Slice bell peppers into strips and stir-fry in a pan with a little oil for about 3-4 minutes until slightly softened.
- 9
Cucumber Salad
Slice cucumbers thinly and toss with rice vinegar, salt, and sugar for a refreshing salad.
Prepare the Sauce
- 10
Soy Sauce
Use as a dipping sauce or drizzle over the mixed plate.
- 11
Sweet Chili Sauce
Serve as a dipping sauce on the side.
- 12
Peanut Sauce
Mix peanut butter with soy sauce, lime juice, and a bit of water until smooth. Serve as a dipping sauce.
