Lite Breakfast Recipe
One egg, choice of meat, rice or hashbrown, or toast, or single pancake
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Ingredients
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Egg
Meat
Carbohydrate Choice
Method
Cook the Egg
- 1
Fry the Egg
In a non-stick skillet over medium heat, crack the egg and cook for about 2-3 minutes or until the white is set and the yolk is cooked to your preferred doneness.
Prepare the Meat
- 2
Cook the Meat
In the same skillet, add the choice of meat (bacon, sausage, or ham) and cook until crispy and browned, about 3-5 minutes. Remove and let drain on paper towels.
Choose and Cook Carbohydrate
- 3
Prepare Your Carb Option
Choose your preferred carbohydrate. If you selected rice, it should be pre-cooked and warmed in the microwave or on the stove. For hashbrowns, cook in a separate skillet until golden brown and crispy, about 5-7 minutes. For toast, simply toast the slice of bread until golden. If you choose a pancake, cook it on a skillet for about 2-3 minutes on each side until golden brown.
