3 Choice Plate Recipe
2 scoop of white/fried rice, 1 scoop of macaroni salad and 3 choices of entree.
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Ingredients
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Rice
Macaroni Salad
Entrees
Method
Rice
- 1
- 2
Prepare Fried Rice
In a large skillet, heat 2 tablespoons of oil over medium-high heat. Add cooked rice and stir-fry for about 5 minutes. Add soy sauce, diced vegetables, and scrambled eggs if desired. Stir until heated through.
Macaroni Salad
- 3
Cook Elbow Macaroni
In a pot of boiling salted water, cook 1 cup of elbow macaroni according to package instructions until al dente. Drain and rinse under cold water to cool.
- 4
Mix Salad Ingredients
In a large bowl, combine cooled macaroni, 0.5 cup of mayonnaise, 0.25 cup of diced celery, 0.25 cup of diced onion, 0.5 tsp of salt, and 0.25 tsp of black pepper. Mix well and chill for at least 30 minutes before serving.
Entrees
- 5
Prepare Grilled Chicken
Season chicken with salt, pepper, and your choice of herbs. Grill on medium heat for about 6-7 minutes per side or until cooked through.
- 6
Cook Teriyaki Beef
Slice beef thinly and marinate in teriyaki sauce for at least 30 minutes. Stir-fry in a hot pan for 5-7 minutes until cooked to your liking.
- 7
Stir Fry Vegetables
In a skillet, heat a tablespoon of oil. Add a mix of your favorite vegetables (like bell peppers, broccoli, and snap peas) and stir-fry for 5-7 minutes until tender-crisp.
