Roast Cod Filet Recipe

Name: Julington Creek Fish Camps Roast Cod Filet Recipe
Cook time: 40 min
Total time: 40 min
Yield: 4 servings
Cuisine: Mediterranean
Ingredients: 4 filets Cod filet; 1 cup Brown butter; 4 cloves Garlic cloves, minced; 2 tbsp Lemon juice; 1 cup Fresh parsley, chopped; 4 cups Potatoes, diced; 2 cups Mixed vegetables (e.g., broccoli, carrots, green beans); 1 tsp Salt; 1 tsp Black pepper

Inspired by Julington Creek Fish Camp

Time40m

Serves4

Our always-fresh cod is expertly prepared with brown butter, garlic and lemon then paired with parsley potatoes and steamed vegetables.

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Ingredients

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Method

Cooking Instructions

Prepare the potatoes

In a pot of salted boiling water, add the diced potatoes and cook until tender, about 15 minutes. Drain and set aside.

Prepare the brown butter

In a small saucepan, melt the butter over medium heat until it turns golden brown and has a nutty aroma. Be careful not to burn it.

Cook the cod

Preheat your oven to 400°F (200°C). Place the cod filets in a baking dish, season with salt and pepper, and drizzle with brown butter and minced garlic. Bake for 12-15 minutes or until the fish flakes easily with a fork.

Steam the vegetables

While the cod is baking, steam the mixed vegetables until tender, about 5-7 minutes.

Toss the potatoes

In a bowl, combine the cooked potatoes with lemon juice, chopped parsley, salt, and pepper. Toss to coat.

Serve

Plate the cod filets alongside the parsley potatoes and steamed vegetables. Enjoy your meal!