Jul 17 2026
RestaurantsJT’s Urban ItalianGrilled Octopus Recipe

Grilled Octopus Recipe

Time1h 30m
Serves4

fregula, fennel, radicchio, lemon

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Ingredients

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Ingredients

Method

Directions

  1. 1

    Prepare the Octopus

    Rinse the octopus under cold water and remove the beak and ink sac if necessary. In a large pot, bring salted water to a boil. Add the octopus, reduce heat, and simmer for about 45 minutes until tender. Remove and let cool.

  2. 2

    Prepare the Fregula

    In a separate pot, cook the fregula according to package instructions. Drain and set aside.

  3. 3

    Grill the Octopus

    Preheat a grill to medium-high heat. Cut the octopus into tentacle pieces. In a bowl, toss the octopus with olive oil, minced garlic, salt, and pepper. Grill for about 3-4 minutes on each side until charred.

  4. 4

    Prepare the Fennel and Radicchio

    While the octopus is grilling, thinly slice the fennel and radicchio. In a bowl, mix them together with a drizzle of olive oil, salt, and pepper.

  5. 5

    Serve

    On a plate, serve a bed of fregula topped with grilled octopus pieces. Add the fennel and radicchio salad on the side. Squeeze fresh lemon juice over the dish and garnish with chopped parsley.

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