Mediterranean Bowl Recipe
harissa grilled chicken, marinated chickpeas, grilled artichokes, roasted peppers, kalamata olives, gem tomatoes, jasmine rice, hummus, tzatziki
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Ingredients
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Harissa Grilled Chicken
Marinated Chickpeas
Grilled Artichokes
Roasted Peppers
Kalamata Olives
Gem Tomatoes
Jasmine Rice
Hummus
Tzatziki
Method
Preparation
- 1
Prepare the Harissa Grilled Chicken
In a mixing bowl, combine harissa paste, olive oil, salt, and black pepper. Coat the chicken breasts with the mixture and let marinate for at least 30 minutes.
- 2
Marinate the Chickpeas
In another bowl, mix canned chickpeas, lemon juice, olive oil, cumin, and salt. Let them sit for at least 15 minutes to absorb the flavors.
- 3
Prepare the Grilled Artichokes
Toss artichoke hearts with olive oil, lemon juice, and salt. Set aside for grilling.
- 4
Roast the Peppers
Slice the bell peppers and toss them in olive oil and salt. Prepare them for roasting.
Cooking
- 5
- 6
- 7
Roast the Peppers
Place the prepared bell peppers on a baking sheet and roast in a preheated oven at 400°F (200°C) for about 20 minutes or until tender.
- 8
Cook the Jasmine Rice
In a saucepan, bring water to a boil. Add jasmine rice and salt, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and fluff with a fork.
Assembly
- 9
Assemble the Bowl
In a large bowl, start with a base of jasmine rice. Top with sliced grilled chicken, marinated chickpeas, grilled artichokes, roasted peppers, kalamata olives, gem tomatoes, a scoop of hummus, and a dollop of tzatziki.
- 10
Serve
Serve immediately while warm. Enjoy your Mediterranean Bowl!
