Jul 14 2026

Broccoli Rabe Recipe

Time20m
Serves4

Extra virgin olive oil, garlic, red pepper flakes

Was this page helpful?

Help improve this recipe for others.

Send this recipe to your inbox.

We'll email it straight to you - plus weekly cooking inspiration.

Ingredients

Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.

Main Ingredients

Method

Cooking Instructions

  1. 1

    Prepare the Broccoli Rabe

    Wash the broccoli rabe thoroughly under cold running water. Trim off the tough ends of the stems.

  2. 2

    Blanch the Broccoli Rabe

    Bring a large pot of salted water to a boil. Add the broccoli rabe and blanch for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to an ice bath to stop the cooking process. After a few minutes, drain again and set aside.

  3. 3

    Sauté the Garlic

    In a large skillet, heat the extra virgin olive oil over medium heat. Add the minced garlic and red pepper flakes. Sauté for about 1-2 minutes, until the garlic is fragrant and lightly golden, being careful not to burn it.

  4. 4

    Combine and Cook

    Add the blanched broccoli rabe to the skillet. Toss to coat in the garlic and oil mixture. Season with salt and black pepper to taste. Cook for an additional 3-5 minutes, stirring occasionally, until heated through and tender.

  5. 5

    Serve

    Remove from heat and serve immediately as a side dish or over pasta.

More from Jerry Longo’s Meatballs & Martini's