Chicken Tenders Recipe
Two chicken tenders hand-breaded or grilled served with your choice of dipping sauce
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Ingredients
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Chicken Tenders
Method
Preparation and Cooking
- 1
Prepare the Chicken
Cut the chicken breast into tenders. Pat dry with paper towels.
- 2
- 3
Bread the Chicken
Dredge each chicken tender first in flour, then dip in egg, and finally coat with the breadcrumb mixture. Press gently to ensure the breadcrumbs stick.
- 4
Cooking Options
For baking: Preheat oven to 400°F (200°C). Place chicken tenders on a baking sheet drizzled with olive oil and bake for 20-25 minutes until golden brown. For frying: Heat olive oil in a skillet over medium heat and fry the tenders for about 4-5 minutes on each side until golden and cooked through.
- 5
Serve
Remove from heat and serve hot with your choice of dipping sauce.
