Jul 14 2026

Grilled Octopus Recipe

Time2h
Serves4

Served with a side of mixed greens

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Ingredients

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Octopus

Method

Prepare the Octopus

  1. 1

    Clean the Octopus

    Rinse the octopus under cold water, removing any visible debris or ink. Use a sharp knife to cut off the beak and remove the eyes.

  2. 2

    Boil the Octopus

    In a large pot of salted water, bring to a boil. Add the cleaned octopus and reduce to a simmer. Cook for 45 minutes to 1 hour, or until tender. Remove from heat and let cool.

  3. 3

    Marinate the Octopus

    In a bowl, mix the olive oil, minced garlic, lemon juice, smoked paprika, sea salt, and black pepper. Once the octopus is cool, cut it into smaller pieces, add to the marinade, and let it sit for at least 30 minutes.

Grill the Octopus

  1. 4

    Preheat the Grill

    Preheat your grill to medium-high heat.

  2. 5

    Grill the Octopus

    Place the marinated octopus pieces on the grill. Grill for about 3-4 minutes on each side, or until charred and heated through.

Prepare the Mixed Greens

  1. 6

    Assemble the Salad

    In a large bowl, combine mixed greens, halved cherry tomatoes, sliced cucumber, and thinly sliced red onion.

  2. 7

    Dress the Salad

    Drizzle the balsamic vinaigrette over the salad and toss gently to coat all the ingredients evenly.

Serve

  1. 8

    Plate the Dish

    Serve the grilled octopus alongside the mixed greens salad on a plate. Optionally, garnish with additional lemon wedges and herbs.

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