Tahini Shake Recipe

Peel the ripe banana and break it into chunks to help it blend smoothly.

If using whole ice or frozen banana for a colder shake, have ice cubes ready or freeze banana slices ahead of time.

Combine base ingredients

In a blender, add 0.25 cup tahini, 1 cup whole milk, 0.5 cup plain Greek yogurt, the banana chunks, 2 tablespoons honey (or maple syrup), 0.5 teaspoon vanilla extract, and 0.25 teaspoon fine sea salt.

Add optional items

If you want a colder, thicker shake, add about 6 ice cubes or use a frozen banana. If you prefer slightly thinner consistency, add up to 0.25 cup plant-based milk. If using protein powder, add 1 scoop now.

Secure the blender lid and blend on high for 30–60 seconds or until completely smooth and creamy, stopping to scrape down the sides once if necessary. Taste and adjust sweetness (add an extra 0.5–1 tablespoon honey or maple syrup if desired) and salt (a small pinch more can enhance the tahini flavor).

Pour the shake into two tall glasses (or one large glass).

Sprinkle a pinch of ground cinnamon on top and garnish with 1 tablespoon cocoa nibs or chopped toasted nuts if desired.

Serve immediately with a straw. Shake will thicken slightly as it sits; stir or re-blend briefly if needed.