Umstead Classic Massage Recipe
Make Umstead Classic Massage Recipe in just 1h . Get the full recipe with step-by-step instructions at pekinthechef.com.
Was this page helpful?
Help improve this recipe for others.
Send this recipe to your inbox.
We'll email it straight to you - plus weekly cooking inspiration.
Ingredients
Some product links may be affiliates. If you buy through them, you're supporting the site and Pekin may earn a commission at no extra cost to you.
Essential Oils
Carrier Oil
Massage Tools
Method
Preparation
- 1
Prepare the Massage Oil
In a small bowl, combine the Sweet Almond Oil with the Lavender, Peppermint, and Eucalyptus Essential Oils. Stir gently to mix the oils thoroughly.
- 2
Set up the Massage Area
Ensure the massage table is clean and covered with fresh linens. Arrange any additional tools, such as hot stones, nearby for easy access.
Massage Technique
- 3
Apply the Massage Oil
Warm the prepared massage oil by rubbing it between your hands. Apply a small amount to the client's back and use long, gliding strokes to spread it evenly.
- 4
Perform the Massage
Using a combination of kneading, friction, and long strokes, work on the client's muscles, focusing on areas of tension. Use your forearms and elbows for deeper pressure if needed.
- 5
Incorporate Hot Stones (optional)
If using hot stones, apply them gently on key muscle groups during the massage to enhance relaxation and relieve tension.
Finishing Touches
- 6
Complete the Session
As the session comes to an end, gradually reduce the pressure and allow the client to relax. Wipe away any excess oil if necessary.
- 7
Provide Aftercare Tips
Advise the client to drink plenty of water post-massage and suggest gentle stretching or a warm bath to enhance their relaxation.