Thai Foot Massage Recipe
Make Thai Foot Massage Recipe in just 30m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Essential Oils
Carrier Oils
Foot Scrub Ingredients
Method
Preparation of Massage Oil
- 1
Mix Carrier Oils and Essential Oils
In a small bowl, combine 2 tablespoons of coconut oil and 1 tablespoon of jojoba oil. Add 10 drops of lavender essential oil, 5 drops of peppermint essential oil, and 5 drops of lemongrass essential oil. Stir well to create a soothing massage oil.
Foot Scrub Preparation
- 2
Prepare the Foot Scrub
In another bowl, mix 1 cup of brown sugar, 2 tablespoons of honey, and 1 tablespoon of lemon juice. Stir until the mixture is well combined and forms a scrub-like consistency.
Massage Steps
- 3
Exfoliate Feet
Take a small amount of the foot scrub and gently rub it onto your feet, focusing on the heels and the balls of your feet. Rinse with warm water and pat dry.
- 4
Apply Massage Oil
Pour a small amount of the prepared massage oil into your hands and rub them together to warm it up. Begin massaging the tops of your feet, moving in circular motions.
- 5
Focus on Pressure Points
Use your thumbs to apply pressure on the arches of your feet and between your toes. You can also use your knuckles to knead the heel and ball of the foot for deeper relaxation.
- 6
Finish with Relaxing Strokes
To finish the massage, use long, soothing strokes from the ankle to the toes to help relax the entire foot. Repeat as desired.