Soothe Recipe
Warmly Comforting, Scent of Summer Meadow caffeine free
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Ingredients
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Herbal Base
Sweetener (optional)
Extras
Method
Preparation
- 1
Gather Ingredients
Collect all the ingredients as listed above to ensure you have everything ready to make the soothing tea.
- 2
Measure Herbs
Measure 2 tablespoons of chamomile flowers, 1 tablespoon of lemon balm leaves, 1 tablespoon of lavender buds, and 1 tablespoon of peppermint leaves. Place them in a tea infuser or a teapot.
Brewing
- 3
Boil Water
In a kettle, bring 4 cups of water to a rolling boil.
- 4
Steep the Herbs
Once the water is boiling, pour it over the herbs in the tea infuser or teapot. Allow the mixture to steep for 5-7 minutes.
- 5
Add Sweetener
If desired, stir in 1 tablespoon of honey or 1 teaspoon of stevia into the brewed tea while it’s still warm.
- 6
Serving
- 7
Strain and Serve
Remove the tea infuser or strain the tea to remove the herbs. Pour the soothing tea into cups and enjoy warm.