Longleaf Pine Cranial Massage | Head-neck-shoulders Recipe
Make Longleaf Pine Cranial Massage | Head-neck-shoulders Recipe in just 20m. Get the full recipe with step-by-step instructions at pekinthechef.com.
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Ingredients
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Essential Oils
Carrier Oil
Method
Preparation
- 1
In a small bowl, combine the Sweet Almond Oil with the Longleaf Pine, Lavender, and Peppermint essential oils. Mix well to ensure the oils are thoroughly blended.
Application
- 2
Start the Massage
Pour a small amount of the oil blend onto your fingertips. Begin at the base of the skull, using your fingertips to apply gentle pressure in circular motions.
- 3
Massage the Neck
Move down to the neck, applying the oil blend while using both hands to knead the muscles. Work from the base of the skull down to the shoulders.
- 4
Focus on Shoulders
After massaging the neck, shift your focus to the shoulders. Use your thumbs to apply deeper pressure on any tense areas, continuing to use circular motions.
- 5
Finish with Relaxation
Conclude the massage by lightly stroking the entire head, neck, and shoulders with your palms to soothe the area and promote relaxation.