Jul 14 2026
RestaurantsHeronsKale Apple Recipe

Kale Apple Recipe

Inspired by Herons
Time20m
Serves4

vitamins b &c, energy

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Ingredients

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Salad Base

Dressing

Toppings

Method

Salad Preparation

  1. 1

    Prepare the Kale

    Wash and dry the kale leaves thoroughly. Remove the thick stems and tear the leaves into bite-sized pieces.

  2. 2

    Slice the Apple

    Core the apple and slice it thinly. You can leave the skin on for added nutrients.

  3. 3

    Grate the Carrot

    Peel the carrot and grate it using a grater or food processor. Set aside.

Dressing Preparation

  1. 4

    Mix the Dressing

    In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.

Assembly

  1. 5

    Combine Ingredients

    In a large salad bowl, combine the kale, sliced apple, and grated carrot.

  2. 6

    Add Dressing

    Drizzle the dressing over the salad and toss until the ingredients are well coated.

  3. 7

    Add Toppings

    Sprinkle the walnuts and feta cheese on top of the salad.

  4. 8

    Serve

    Serve immediately for the freshest taste and enjoy your Kale Apple salad packed with vitamins and energy!

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