Chargrilled Chicken Breast Recipe
A 6 oz. chicken breast, chargrilled, served on a bed of wild rice and prepared teriyaki, mesquite, Italian herbed, BBQ, or Korean BBQ glazed.
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Ingredients
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Chicken
Wild Rice
Glaze Options
Method
Preparation
- 1
Prepare the Chicken
Marinate the chicken breast with olive oil, salt, and black pepper. Allow it to sit for at least 15 minutes.
Cooking Wild Rice
- 2
Cook the Wild Rice
In a medium saucepan, combine the wild rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 45 minutes or until the rice is tender. Drain excess water if necessary.
Grilling Chicken
- 3
Chargrill the Chicken
Preheat a grill or grill pan over medium-high heat. Cook the marinated chicken breast for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Glazing the Chicken
- 4
Apply the Glaze
During the last 2 minutes of grilling, brush the chicken breast with your choice of glaze (teriyaki, BBQ, Korean BBQ, mesquite seasoning, or Italian herbs) and allow it to caramelize slightly.
Serving
- 5
Plate the Dish
Serve the chargrilled chicken breast on a bed of wild rice. Drizzle with any remaining glaze if desired.