Prime Protein Recipe

Directions

1. 1

   Prepare the Beef

   Begin by seasoning the grass-fed beef with salt and black pepper on all sides. In a large skillet, heat olive oil over medium-high heat.

2. 2

   Sear the Beef

   Add the seasoned beef to the skillet and sear for about 3-4 minutes on each side until browned. Remove the beef from the skillet and set aside.

3. 3

   Sauté Garlic and Rosemary

   In the same skillet, add minced garlic and chopped rosemary. Sauté for about 1-2 minutes until fragrant.

4. 4

   Add Broth

   Pour in the beef broth and stir well, scraping the bottom of the skillet to incorporate all the flavorful bits.

5. 5

   Return the Beef

   Place the seared beef back into the skillet. Cover and let it simmer on low heat for about 15-20 minutes, or until the internal temperature reaches your desired doneness.

6. 6

   Prepare the Vegetables

   While the beef is simmering, in a separate pan, heat a little olive oil over medium heat. Add the vegetable stir-fry mix and sauté for 5-7 minutes until they are tender but still crisp.

7. 7

   Flavor the Vegetables

   Add soy sauce and sesame oil to the vegetables, stirring well to combine. Cook for an additional 2 minutes.

8. 8

   Serve

   Once the beef is cooked to your liking, slice it against the grain. Serve over a bed of cooked quinoa with the sautéed vegetables on the side.