Pure Pre Recipe

Preparation Directions

1. 1

   Prepare the Oats

   In a medium bowl, combine the oats and almond milk. Stir well to ensure the oats are fully soaked and let them sit for 10 minutes to soften.

2. 2

   Mash the Banana

   While the oats are soaking, peel the banana and mash it in a separate bowl until smooth. This will add sweetness and creaminess to your fuel.

3. 3

   Combine Ingredients

   Once the oats have soaked, add the mashed banana, peanut butter, honey, chia seeds, cinnamon, and salt to the bowl with the oats. Mix thoroughly until all ingredients are well incorporated.

4. 4

   Form into Bars

   Line an 8x8 inch baking dish with parchment paper. Pour the mixture into the dish and press it down evenly with a spatula to form a compact layer.

5. 5

   Chill and Set

   Cover the baking dish and place it in the refrigerator for at least 2 hours, or until the mixture is firm enough to cut into bars.

6. 6

   Cut and Serve

   Remove the mixture from the baking dish using the parchment paper. Cut into bars or squares of your desired size and enjoy as a natural workout fuel.